Skip to main content

Current Dietary Guidelines

Figures & Infographics

Looking for infographics?
View Infographics

Figures

These figures from the Dietary Guidelines for Americans, 2020-2025 are provided for you to download and use. Please see the permission to use statement at the bottom of this page for additional questions. ¿Estás buscando figuras en español? Visita nuestra página de Figuras en español.

Explore the figures on this page using the buttons below

General
Figures
Nutrient
Density
Healthy
Eating Index
Dietary
Intakes
Top
Sources

General

The Guidelines
Diet & Health
Across Life
Figure 1-3
PDF
Current Intakes Snapshot
Figure 1-6
Customizing the
Dietary Guidelines
Figure 1-5
PDF

Nutrient Density

By Food or Beverage
Figure 1-2
A Meal
Figure 1-8
A Day
Figure 1-9
PDF
By Food or Beverage: Toddlers
Figure 2-1
The 85:15 Guide
Figure 1-7
Calorie Comparisons
Figure 1-1

Healthy Eating Index

HEI Over Time
Figure I-1
HEI Across the Lifespan
Figure 1-4
HEI Across Childhood & Adolescence
Figure 3-1

Dietary Intakes Compared to Recommendations by Life Stage

12 Through 23 Months
Figures 2-2 & 2-3
PDF
Ages 2 Through 4
Figures 3-2 & 3-3
PDF
Ages 5 Through 8
Figures 3-4 & 3-5
PDF
Ages 9 Through 13
Figures 3-6 & 3-7
PDF
Ages 14 Through 18
Figures 3-8 & 3-9
PDF
Ages 19 Through 30
Figures 4-1 & 4-2
PDF
Ages 31 Through 59
Figures 4-3 & 4-4
PDF
Pregnancy & Lactation
Figures 5-1 & 5-2
PDF
Ages 60 and Older
Figures 6-1 & 6-2
PDF

Top Sources of Added Sugars, Saturated Fat, and Sodium

Added Sugars
Figure 1-10
Saturated Fat
Figure 1-11
Sodium
Figure 1-12
Looking for infographics?
View Infographics
Return to top

Permission to Use Statement

Content from the Dietary Guidelines for Americans, 2020-2025
The Figures on this page and any Graphs, Figures, and Tables within the Dietary Guidelines for Americans, 2020-2025 are in the public domain and may be used without permission. Most Photos and Illustrations included in the document are NOT in the public domain, thus permission cannot be granted for their use or reproduction. However, Photos used in Figures 1-8 and 1-9 are in the public domain and may be used without permission. We ask, however, that if you reproduce this content, either electronically or in print, that you use content as originally designed; that it not be altered or modified; and that it be sourced to the Dietary Guidelines for Americans, 2020-2025. If content is altered or modified, do not source the Dietary Guidelines. Please contact us at dietaryguidelines@usda.gov for further questions.  

Suggested Citation

U.S. Department of Agriculture and U.S. Department of Health and Human Services. Dietary Guidelines for Americans, 2020-2025. 9th Edition. December 2020. Available at DietaryGuidelines.gov.